Safety · 6 min read
The solo woman's first-week checklist
What to do before you land, the night you arrive and in your first seven days.

Before you fly
- Register your trip with your embassy (STEP for US citizens) so they can reach you in an emergency.
- Buy an eSIM so you have data the second you land. No hunting for airport Wi-Fi.
- Share your itinerary and accommodation address with two people back home.
- Book your first 3 nights somewhere with a 24-hour front desk or a verified host.
- Screenshot your address in the local language for taxi drivers.
The night you arrive
- Use an official taxi rank or a ride app. Never accept a ride from someone who approaches you inside the airport.
- Arrive in daylight when you can. If not, pre-book your transfer.
- Check door locks and windows. A portable door wedge alarm costs under $15.
- Save local emergency numbers (112 works across the EU).
Your first week
- Walk your neighborhood in daytime and at night with a friend or a group.
- Find your nearest pharmacy, clinic and 24-hour supermarket.
- Go to one meetup. A Nomadista city circle, a co-working event or a language exchange.
- Split your cash and cards between two places. Carry a decoy wallet in busy areas.
- Trust your gut. Leaving is always allowed.
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